Susie Perkowitz - Hiking the Grand Canyon in winter

For experienced hikers such as Susie Perkowitz, hiking the Grand Canyon in winter presents an appealing challenge surrounded by the natural beauty of a world wonder. This idea inspires many people to travel to Arizona and immerse themselves in the park, but even experienced hikers need to be fully prepared before they being their adventure into the Grand Canyon.

The hiker’s safety is entirely dependent upon her judgment, experience, preparation, and realistic understanding of her abilities. Because of the uncertainty of the terrain and challenges of the territory, hikers should always have an adequate amount of water, food, and equipment to deal with unexpected circumstances. Hikes can be impacted by weather and natural deterioration, and so the hiker in the Grand Canyon must rely on smarts rather than just physical strength. Aside from food and water, hikers should also carry a first aid kit, map, flashlight and extra batteries, pack, hiking poles, hiking footwear with crampons, a whistle or signal mirror, and warm clothing, preferably waterproof.

Susie Perkowitz and other experienced hikers know that a difficult terrain like the Grand Canyon means they need to know trail conditions before beginning their hike. As some trails are harder to navigate in the winter, a smart hiker plans ahead for the path she decides to take. The Backcountry Information Center can also provide hikers with more information on winter hiking the Grand Canyon, especially if they are new to the area. Experienced hikers may want to try the North Rim hike, which has a destination of 8000 feet, resulting in severe winter conditions that require much heavier protective equipment.

Source: https://www.nps.gov/grca/planyourvisit/winter-recreation.html

Susie Perkowitz - Katmai National Park and Reserve

Katmai National Park and Reserve in Alaska is a favorite location for many adventurers and tourists like Susie Perkowitz. Established in 1918 to protect the volcano-torn region around Mount Katmai and the Valley of Ten Thousand Smokes, Katmai National Park preserves 9000 years of human history and remains an active volcanic location. It is also home to vital habitats of brown bears and salmon.

Katmai National Park encompasses over 4 million acres of wilderness, and features the world’s largest volcanic eruption of the 20th century. It is home to thousands of brown bears and gives tourists and scientists alike the opportunity to observe this bear species in its natural habitat. The Bristol Bay sockeye salmon spawns within the boundaries of the park, making the park home to one of the most essential salmon runs in the world. With hundreds of miles of untouched land, streams, and rivers, Katmai is a constantly evolving opportunity for science, study, and research.

Susie Perkowitz and other admirers of the wild beauty of Katmai National Park have many activity options to choose from when visiting the park. Sport fishing, boating, hiking, and camping are primary activities available to tourists. Brooks Camp in particular offers some of the best opportunities to bear watch and sport fish. Because it is so vast, Katmai has limited park services within or near its boundaries. Less than six miles of designated and maintained hiking trails exists, and adventurers need to follow the suggested safety guidelines proposed by the park when hiking off trail into the wilderness.

Source: https://www.nps.gov/katm/index.htm

Susie Perkowitz - Injinji Performance Toe Socks

Susie Perkowitz, an endurance runner and cyclist, uses the Injinji Performance Toesocks when she trains or competes in events. Injinji Performance Toesocks are designed with long-distance runners in mind, preventing the toes from blistering and injury. The three key benefits of the Injinji socks are its blister prevention, total foot utilization, and moisture management.
                                                  

Injinji Performance Toesocks are excellent tools for blister prevention, a must for any runner whether running a 5K or an Ultramarathon. Because the sock encapsulates each toe, all the toes are protected, preventing skin friction and thereby blisters and hot spots. Total foot utilization is also a must for runner comfort over long miles. These performance toesocks not only separate each toe but also keep the toes properly aligned and splayed. This combination distributes the runner’s weight evenly and allows the foot to be fully engaged in athletic activity. Moisture management is also a quality associated with the Injinji toesocks, as the construction of the sock means that each toe is protected in sweat-wicking material, keeping the foot drier and less susceptible to blisters.

Endurance runners like Susie Perkowitz turn to the Injinji Performance Toesocks to provide protection and comfort during long training runs and races. Injinji now offers various styles of toesocks (no-show, micro, crew, mini-crew) for different types of running and other exercises, including outdoor, compression, and yoga. Some of the most popular Injinji socks include the Trail 2.0 Midweight as well as the Run 2.0 lightweight and original weight socks. Injinji offers many performance toesocks for athletes’ different needs.

Source: http://www.runbulldogrun.com/gear/socks/injinji-socks-product-review/

Susie Perkowitz - NordicTrack x11i Incline Trainer

Susie Perkowitz and other people who are dedicated to fitness and cross-training recommend the NordicTrack X11i Incline Trainer as a compliment to a regular exercise routine. This new incline trainer provides a way to burn more calories while working out on a quiet machine. Additionally, the X11i offers a state-of-the-art digital entertainment system to accompany any workout.

The NordicTrack X11i Incline Trainer features a 4.25 horsepower motor with a 40-percent incline capability, with the added benefit of an adjustable tablet holder with multiple viewing angles. The DurX Commercial Pro motor has a larger motor case that results in less vibration accompanied by dual cooling fans that provide less heat. Combined, these two components give the incline trainer significant power delivered in a smooth and quiet format. The tablet holder is affixed to the back of the trainer, allowing the individual to enjoy music, movies, or shows while working out.

People who are devoted to fitness, like Susie Perkowitz, have taken advantage of the NordicTrack X11i Incline Trainer’s ability to boost exercise output. Using the 40-percent incline, a person can burn up to five times the calories just by walking. The incline trainer provides workout statistics, over 44 training programs, and general websites are accessible using the 10-inch, web-enabled touchscreen, which also provides motivation for the exerciser. The NordicTrack X11i is also wired for iFit, and with an iFit subscription, an individual can use it to track her progress, use Google Maps to simulate real runs, create custom workouts, and train with Jillian Michaels. It is iPod compatible with dual 3-inch speakers so the individual can work out without earphones.

Source: https://www.nordictrack.com/treadmills/nordictrack-x11i-incline-trainer