Susie Perkowitz - Traveling Tips - What You Need to Know Before Traveling to Australia

Last fall, Susie Perkowitz spent three weeks in Australia, exploring the landscape, bustling cities, and amazing wildlife. Australia is a vast country with cities from the northern tropics to the central deserts, and chilly southern shores. If you’re planning on taking a trip down under, here are some tips on when to go, where to visit, and how to get around.

When to Go

During their summer months (December to February), the southeastern hubs are sunny and warm. This is the time when most travelers head to Australia. Along with the warm weather, you’ll be faced with peak-season accommodation prices, busy public transportation, and long lines at the big ticket attractions. If you want to avoid the crowds, it’s best to visit during the shoulder-season months of October/November and March/April. If you want to visit the Northern end of Australia, its best to aim for the “dry season” of June to August.

Where to Go

Australia is a vast country of culture, history, and entertainment. Melbourne is a great place for those who like good coffee, live music, and bookshops. If you are looking for great surf beaches, head to Sydney. If you are looking for an isolated city that exudes frontier independence, find your way to Perth. The most memorable places for Susie Perkowitz was Philip Island where visitors are able to witness the Penguin Parade.

Getting Around

Heading out for a drive can be troublesome as there are no big inland towns in Australia. If you are looking for a way to do a quick city-hopping tour, consider flying. If you have a little more time and want to really see the country, you can rent a camper van like Susie Perkowitz and make the scenic drive along the Great Ocean Road or adventure into the Outback.

Susie Perkowitz - Five Podcasts You Need to Hear

Each year, the popularity of podcasts continues to grow. Endurance athlete and international traveler, Susie Perkowitz, has been enjoying the vast selection of content available online for many years. If you are new to podcasts, or are looking to add some new podcasts to your playlist, here are a few that Susie Perkowitz recommends. 

NPR’s Invisibilia
This podcast delves into the invisible forces that control our behavior. This includes your ideas, beliefs, assumptions, and emotions. It takes scientific research and interweaves it with a narrative story. Co-hosts Lulu Miller, Hanna Rosin, and Alix Spiegel will ultimately make you see your life differently. 

The Tim Ferriss Show
Tim Ferriss, author of the popular self-help books, “The 4-Hour Workweek,” “The 4-Hour Body,” and “The 4-Hour Chef,” has taken his knowledge to the radio. His podcasts turn the tables and talks with other people who are filled with fascinating information and amazing accomplishments to share. 

Mojo for Running
This podcast is great for runners. It is full of race reports, training and recovery tips, and reflections on common running issues. It also includes stories and questions from listeners and other helpful tips and advice for runners. 

Who Knew?
Recorded in Charlotte, North Carolina, this comedy podcast features funny commentary, focusing on current events, documentaries, interviews, and everything that happens between. Susie Perkowitz says that it is a great podcast for car rides. 

These are only a few podcasts that are available for you to enjoy. From sports podcasts to serial podcasts, to podcasts that will make you think, there is a podcast out there to suit your tastes and mood.

Susie Perkowitz - Simple Ways for Runners to Boost Their Endurance

Susie Perkowitz is an endurance runner who is always looking for ways to increase her endurance. When talking about increasing your endurance as a runner, this speaks to two different things, increasing the distance that you run, and increasing the speed of which you can cover substantial distances. Here are some training plans that will help you do both.

1.Gradual adaptation is the principle that you build your endurance one step at a time. To utilize this plan, you have to be consistent and patient, and build your endurance up slowly.

2.By cross-training, you run can help you improve your endurance. Focus on running three to four days a week, and spend the other days cross training.  On the days you plan to run, dedicate one day to interval training, one day of tempo training, and complete a long run on the third day.

3.Adding plyometric exercises to your workout can help you increase your leg endurance and quickness. With plyometric, you are focusing on learning to move from a muscle extension to a contraction in an explosive manner, helping to increase power.

4.Running longer tempo runs will help you build your speed and strength by running slightly slower than you would during a 10k race.

Not every runner is the same and sometimes you need to take a different path to reach your goals.Susie Perkowitz utilizes several strategies during her daily workout regime to help improve her endurance.