Susie Perkowitz is an endurance runner who is always looking for ways to increase her endurance. When talking about increasing your endurance as a runner, this speaks to two different things, increasing the distance that you run, and increasing the speed of which you can cover substantial distances. Here are some training plans that will help you do both.
1.Gradual adaptation is the principle that you build your endurance one step at a time. To utilize this plan, you have to be consistent and patient, and build your endurance up slowly.
2.By cross-training, you run can help you improve your endurance. Focus on running three to four days a week, and spend the other days cross training. On the days you plan to run, dedicate one day to interval training, one day of tempo training, and complete a long run on the third day.
3.Adding plyometric exercises to your workout can help you increase your leg endurance and quickness. With plyometric, you are focusing on learning to move from a muscle extension to a contraction in an explosive manner, helping to increase power.
4.Running longer tempo runs will help you build your speed and strength by running slightly slower than you would during a 10k race.
Not every runner is the same and sometimes you need to take a different path to reach your goals.Susie Perkowitz utilizes several strategies during her daily workout regime to help improve her endurance.
1.Gradual adaptation is the principle that you build your endurance one step at a time. To utilize this plan, you have to be consistent and patient, and build your endurance up slowly. 2.By cross-training, you run can help you improve your endurance. Focus on running three to four days a week, and spend the other days cross training. On the days you plan to run, dedicate one day to interval training, one day of tempo training, and complete a long run on the third day.
3.Adding plyometric exercises to your workout can help you increase your leg endurance and quickness. With plyometric, you are focusing on learning to move from a muscle extension to a contraction in an explosive manner, helping to increase power.
4.Running longer tempo runs will help you build your speed and strength by running slightly slower than you would during a 10k race.
Not every runner is the same and sometimes you need to take a different path to reach your goals.Susie Perkowitz utilizes several strategies during her daily workout regime to help improve her endurance.
